Documentary revealing the science behind why so many people find it difficult to nod off, and offering practical tips on the best ways to get a good night's sleep.
Released in 2009, 10 Things You Need to Know About Sleep is a documentary film from BBC (United Kingdom). The cast is led by Kate Silverton, Joe Swift, Russell Kane, Aldo Zilli and Dominik Diamond. With a runtime of 59m, the film averages 7.0/10 across 1 TMDB ratings.
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