Jillian Michaels The Biggest Winner! Workout 3, Cardio Kickbox
"How to WIN by losing"
Overview
Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from weight-training. Jillian recommends doing Cardio Kickbox once a week, in the middle of the week, to break up your regular exercise program. This program is to get out there and have some fun, and keep your body moving.
About Jillian Michaels The Biggest Winner! Workout 3, Cardio Kickbox (2005)
Released in 2005, Jillian Michaels The Biggest Winner! Workout 3, Cardio Kickbox is a feature film (US). The cast is led by Jillian Michaels.
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