Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Overview
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
About Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village (1998)
Released in 1998, Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village is a documentary film from Sounds True (US). The cast is led by Thích Nhất Hạnh. With a runtime of 38m, the film is available in full HD.
MyFlixer streams Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village in HD from several servers. Click Watch Now, select a server, and enjoy the full movie without subscriptions or pop-up sign-up forms. If you like documentary movies, Walk with Me, The Secret and The Irishman: In Conversation are worth adding to your list.
