Pilates Beginning Mat Workout
Overview
Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.
Cast
About Pilates Beginning Mat Workout (2001)
Pilates Beginning Mat Workout (2001) is a feature movie produced by Gaiam Fitness in United States of America. It was directed by Ted Landon. On screen you will see Ana Cabán. With a runtime of 33m, the film is available in full HD.
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