The Firm Cross Trainers - Firm Strength
"Total body workout that alternates effective upper and lower body weight training exercises."
Overview
Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
About The Firm Cross Trainers - Firm Strength (1995)
The Firm Cross Trainers - Firm Strength (1995) is a feature movie in United States of America. It was directed by Anna L. Benson and written by Mark S. Henriksen. On screen you will see Pam Cauthen, Anne Bailes, Kelsie Daniels, Allie Strickland and Patti Graves. With a runtime of 59m, the film is available in full HD.
To watch The Firm Cross Trainers - Firm Strength online free in HD, press Watch Now above and pick any server; the movie plays instantly on MyFlixer with no account needed. If you like feature movies, For the Love of Spock, Pumping Iron and Looking for Richard are worth adding to your list.
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