Jillian Michaels: 30 Day Shred
"Three Levels. Thirty Days. Incredible Results."
Overview
Join celebrity fitness trainer Jillian Michaels in one of the most popular home workout programs ever created. Using her proven 3-2-1 Interval System, each workout combines three minutes of strength training, two minutes of cardio, and one minute of core exercises to maximize calorie burn and build lean muscle. Featuring three progressively challenging 20-minute workouts, 30 Day Shred is designed to help participants improve strength, endurance, and overall fitness in just 30 days.
About Jillian Michaels: 30 Day Shred (2008)
First broadcast in 2008, Jillian Michaels: 30 Day Shred is a television show. The main cast includes Jillian Michaels. The show has 1 season and 3 episodes and is currently listed as "Returning Series" with the most recent episode airing on March 18, 2008.
To watch Jillian Michaels: 30 Day Shred online, select the season and episode you want, click Watch Now and pick a server. MyFlixer streams all episodes in HD with no registration. Fans of the show also watch Stranger Things, Orphan Black and The Ultimate Fighter.
Where to watch Jillian Michaels: 30 Day Shred Season 1 Episode 1 online free →
