Jillian Michaels: 6 Week Six-Pack
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Jillian Michaels: 6 Week Six-Pack brings together Jillian Michaels under the direction of Andrea Ambandos. It runs 1h 11m. The documentary movie was released on November 30, 2010 by Lions Gate Films, originally in German. Its tagline sums it up: "Six Weeks. Two Workouts. One Stronger Core.".
Plot summary: Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal muscles. Featuring two progressive 30-minute workouts, 6 Week Six-Pack combines high-intensity cardio intervals with targeted core exercises to maximize calorie burn while building strength. Begin with Level 1 for the first three weeks before advancing to the more challenging Level 2, with each workout including a warm-up and cooldown for a complete training experience.
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Jillian Michaels: 6 Week Six-Pack has a runtime of 1h 11m, so set aside a little more than that for the full movie.
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