The Marky Mark Workout: Form... Focus... Fitness
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The Marky Mark Workout: Form... Focus... Fitness brings together Mark Wahlberg under the direction of Scott Kalvert. It runs 1h 10m and holds a 10.0/10 average rating on TMDB from 1 votes. The feature movie was released on January 1, 1993. Its tagline sums it up: "POW".
Plot summary: A shirtless, shiny and ultra-buffed Marky Mark (a.k.a. Mark Wahlberg) provides plenty of eye candy as well as useful muscle building techniques. The video covers stretching, machines, free weights and proper nutrition.
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