My Year of Living Mindfully
"A Self-Experiment Film"
Overview
Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.
About My Year of Living Mindfully (2020)
Released in 2020, My Year of Living Mindfully is a documentary film (Australia). It was directed by Shannon Harvey and Julian Harvey and written by Julian Harvey and Shannon Harvey. The cast is led by Shannon Harvey, Jon Kabat-Zinn, Neil Bailey, Amit Bernstein and Judson Brewer. With a runtime of 1h 36m, the film averages 7.5/10 across 2 TMDB ratings.
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