My Year of Living Mindfully

Where to Watch My Year of Living Mindfully (2020) Online Free

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My Year of Living Mindfully brings together Shannon Harvey, Jon Kabat-Zinn, Neil Bailey and Amit Bernstein under the direction of Shannon Harvey and Julian Harvey. It runs 1h 36m and holds a 7.5/10 average rating on TMDB from 2 votes. The documentary movie was released on May 27, 2020 (Australia), originally in English. As the poster puts it: "A Self-Experiment Film".

Plot summary: Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.

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