The Firm Cross Trainers - Firm Cardio
"Sequenced to burn fat while working alternately upper and lower body."
Overview
Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
About The Firm Cross Trainers - Firm Cardio (1995)
Released in 1995, The Firm Cross Trainers - Firm Cardio is a feature film (US). It was directed by Anna L. Benson and written by Mark S. Henriksen. The cast is led by Heidi Tanner, Anne Bailes, Kelsie Daniels, Allie Strickland and Patti Graves. With a runtime of 1h 2m, the film is available in full HD.
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