The Firm Cross Trainers - Firm Cardio
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Where to Watch The Firm Cross Trainers - Firm Cardio (1995) Online Free
Stream The Firm Cross Trainers - Firm Cardio (1995) online free in HD on MyFlixer. This watch page gives you 9 streaming servers for the feature movie, fast loading, subtitles where the source provides them, and no registration wall between you and the film.
Directed by Anna L. Benson, The Firm Cross Trainers - Firm Cardio stars Heidi Tanner, Anne Bailes, Kelsie Daniels and Allie Strickland. It runs 1h 2m. The feature movie was released on January 1, 1995. As the poster puts it: "Sequenced to burn fat while working alternately upper and lower body.".
The story: Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
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The Firm Cross Trainers - Firm Cardio has a runtime of 1h 2m, so set aside a little more than that for the full movie.
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