The Truth About...

Where to Watch The Truth About... Season 1 Episode 24 Online Free - Getting Fit at Home

Stream The Truth About... Season 1 Episode 24 online free on MyFlixer. This episode, "Getting Fit at Home", is available through several HD servers, works on phones, tablets and smart TVs, and never asks for an account or a credit card.

The Truth About... is a documentary and talk series that first aired on March 19, 2015 on BBC One. So far it spans 1 season and 25 episodes and its current status is "Returning Series". Season 1 has 25 episodes, and episode 24 originally aired on January 13, 2021. The show holds a 5.7/10 rating on TMDB.

What happens in "Getting Fit at Home": During months of having to stay at home, millions of us have swapped the gym for our living room. The numbers doing home workouts has doubled in a year. But exactly what kind of exercise should we be doing, how much of it, and how often? Journalist and blogger Mehreen Baig used to hit the gym four times per week, but now her fitness regime has gone entirely DIY. She wants to use the latest science to make sure she is getting maximum return for her effort. With the help of former GB athlete Becky Lyne, Mehreen tries out some experimental new tech that could help us all transform our running technique, and she discovers how to choose a sports bra that can reduce painful movement by as much as 73 per cent. She investigates whether popular supplements like pre-trainers and protein shakes really work – and discovers some hidden ingredients we should all avoid. In a final experiment, she tests her own body to reveal how pursuing the perfect six-pack body shape can damage your health.

Use the Season and Episode selectors next to the server buttons to move to any other episode of The Truth About... without reloading the page. The complete Season 1 episode list is below, and viewers who follow The Truth About... on MyFlixer also stream WWE 24, Earth at Night in Colour and NOVA.

The Truth About... Season 1 FAQ

Is The Truth About... Season 1 Episode 24 free to watch on MyFlixer?

Yes. Every episode of The Truth About..., including Season 1 Episode 24, streams free in HD on MyFlixer (MyFlixerz) with no registration.

How many episodes are in Season 1 of The Truth About...?

Season 1 of The Truth About... has 25 episodes, and all of them are listed on this page with direct watch links.

When did The Truth About... Season 1 Episode 24 air?

Episode 24 of Season 1 ("Getting Fit at Home") first aired on January 13, 2021.

Can I watch The Truth About... on my phone or TV?

Yes. The MyFlixer player works in any modern browser on Android, iPhone, iPad, laptops, desktops and smart TVs, with no app to install.